Welcome to Kundalini yoga, just by being on this page you are in the right place. Kundalini yoga is a complete practice for your body, mind and soul. It doesn’t matter if you are new or have never practiced or exercised before or If you have. We all work at our own pace doing what we can do every time we show up. Each person is different, each day is different, just do what you can and do your best.
The rooms are low lit and we do most of the class with our eyes closed, nobody is looking at anybody we are focusing on ourselves. The classes are of a traditional nature in that we practice breath work, posture, meditation and relaxation.
Kundalini is very therapeutic and works not just on the physical but also on our emotional well being too. It’s amazing and I hope to see you soon.
You will need :
- Yoga mat
- Blocks will give you more support and assist you in your postures.
- Cushion
- Blanket
- Water
Please come a little earlier to your first class, introduce yourself if you want to and let me know of any injuries or limitations you are working with.
As always listen to your body and do what’s right for you in the moment.
